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How To Build Muscle in 16 Weeks - Upper Body week 15 to 16 Discover My Muscle Gaining Secrets at http://www.mymusclegainingsecrets.com I am flying to vegas tomorrow morning to meet the top 10 guys in the fitness industry for some serious mastermind group meetings. One of the guys that I am looking forward to meet is Mike Geary who owns the best selling six pack abs ebook on the Internet. You can check out his ebook at http://www.thesecretstorippedabs.com. We are all going to be picking each other's brain to learn from each other. I thought that I would never have to study again after I left college. : ) However, learning never really stops. Everyday, I am constantly doing research. Why? Because the more I know, the better I can help YOU. This is my passion.... This is my purpose in life. However, before I go to Vegas, I want to release the last two weeks of my talked about muscle building program. How to build muscle in 16 weeks - upper body week 15 to week 16 How to build muscle in 16 weeks - lower body week 15 to week 16 Here are the rules for the muscle building circuit training program: Perform each exercise for the recommend reps and then move on to the next exercise with 60 - 90 seconds break in between. Complete for a total of 3 rounds. If you are serious about gaining some real muscle, then I recommend Jayson's muscle building program at http://www.mymusclegainingsecrets.com If you are serious about getting ripped abs, then check out Mike Geary's best selling six pack abs ebook at http://www.secretstorippedabs.com Stay Strong, Arnel Ricafranca http://www.beyondsixpackabs.com Tags: muscle building how to gain six pack abs ripped

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How To Build Muscle in 16 Weeks - Lower Body week 15 to 16 Discover My Muscle Gaining Secrets at http://www.mymusclegainingsecrets.com I am flying to Vegas tomorrow morning to meet the top 10 guys in the fitness industry for some serious mastermind group meetings. One of the guys that I am looking forward to meet is Mike Geary who owns the best selling six pack abs ebook on the Internet. You can check out his ebook at http://www.thesecretstorippedabs.com. We are all going to be picking each other's brain to learn from each other. I thought that I would never have to study again after I left college. : ) However, learning never really stops. Everyday, I am constantly doing research. Why? Because the more I know, the better I can help YOU. This is my passion.... This is my purpose in life.. However, before I go to Vegas, I want to release the last two weeks of my talked about muscle building program. Make sure to watch both of them: How to build muscle in 16 weeks (Upper) How to build muscle in 16 weeks (Lower) Here are the rules for the muscle building circuit training program: Perform each exercise for the recommend reps and then move on to the next exercise with 60 - 90 seconds break in between. Complete for a total of 3 rounds. If you are serious about gaining some real muscle, then I recommend Jayson's muscle building program at http://www.mymusclegainingsecrets.com If you are serious about getting ripped abs, then check out Mike Geary's best selling six pack abs ebook at http://www.secretstorippedabs.com Stay Strong, Arnel Ricafranca http://www.beyondsixpackabs.com Tags: muscle building how to gain six pack abs ripped

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Killer Home Chest Workout with 10 Pushup Variations Join The Fastest Growing Abs Forum at http://www.TheAbsForum.com I have good news and bad news: I know that you are busy so let me go straight to the point. The bad news is I have been getting a lot of complaints saying that they would love to follow they workout programs but they just cannot afford to buy any fitness equipment. However, the good news is you do not need any equipment to get in shape. Use your creativity and you will find that you can do so much already with something that you already have laying around your house. For example, use stable chairs to perform elevated pushups, box jumps, step ups, bulgarian squats, dips and more. Even ordinary paint cans can be use to have a killer chest workout. In fact, I made 10 killer home chest workouts for you using only two cans of paint. Watch the "Killer Home Chest Workout with 10 Pushup Variations" to see what I mean. By the way, I will be adding some killer bodyweight programs at http://www.beyondsixpackabs.com. If you are not a member yet, I suggest that you get in right now. It is still only $1 to try it for 21 days. See you on the other side. Six Pack Abs Expert Arnel Ricafranca http://www.beyondsixpackabs.com http://www.theabsforum.com Tags: six pack abs killer chest workout workouts exercise pushup pushups training

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Build Muscle in 16 Weeks - Lower Body week 13 to 14 How To Build Muscle in 16 Week Instructions, visit http://www.mensworkoutguide.com How To Build Muscle and Get Ripped: http://www.IWantSixPackAbs.com http://www.BeyondSixPackAbs.com http://www.mymusclegainingsecrets.com http://www.theabsforum.com I apologize for the delay. I have been receiving at least 30 emails a day asking me to release week 13 to week 14 for "How to build muscle in 16 weeks" workout program. Without further delay, here is the week 13 to week 14 routine. In this stage, your goal is to perform 20-25 reps for each set. This stage is designed to create another shock to your body. This is the only stage where you are performing sets in higher repetitions. I am beginning to receive dozens of emails a day saying that they are already packing on an average of at least 2 pounds of pure muscle per week with my muscle building program. If you want to know more secrets about muscle building, then check out http://www.mymusclegainingsecrets.com If you have any questions, please post them at www.theabsforum.com under "muscle building section." See you on the other side, Arnel Ricafranca http://www.theabsforum.com You can download this music here: www.myspace.com/atreidesband I have full rights to use this music. Tags: how to build muscle muscles building gaining gain bigger

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How To Build Muscle in 16 Weeks - Upper Body week 13 to 14 How To Build Muscle in 16 Week Instructions, visit http://www.mensworkoutguide.com How To Build Muscle and Get Ripped: http://www.IWantSixPackAbs.com http://www.BeyondSixPackAbs.com http://www.mymusclegainingsecrets.com http://www.theabsforum.com I apologize for the delay. I have been receiving at least 30 emails a day asking me to release week 13 to week 14 for "How to build muscle in 16 weeks" workout program. Without further delay, here is the week 13 to week 14 routine. In this stage, your goal is to perform 20-25 reps for each set. This stage is designed to create another shock to your body. This is the only stage where you are performing sets in higher repetitions. I am beginning to receive dozens of emails a day saying that they are already packing on an average of at least 2 pounds of pure muscle per week with my muscle building program. If you want to know more secrets about muscle building, then check out http://www.mymusclegainingsecrets.com If you have any questions, please post them at www.theabsforum.com under "muscle building section." See you on the other side, Arnel Ricafranca http://www.theabsforum.com You can download this music here: www.myspace.com/atreidesband I have full rights to use this music. Tags: muscle building gain build muscles gaining how to bigger

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The Original 300-rep Spartan workout revealed.. For more workout tips, visit http://www.iwantsixpackabs.com http://www.mensworkoutguide.com http://www.beyondsixpackabs.com http://www.theabsforum.com I am still getting a lot of questions in regards to the 300 rep workout so I decided to release the original 300-rep Spartan workout used by the cast of the movie "300". The rules are simple. Perform all the exercises below in order without any scheduled break in between sets. a) Pullups - 25 reps b) Deadlifts with 135lbs - 50 reps c) Pushups - 50 reps d) 24-inch Box jumps - 50 reps e) Floor wipers - 50 reps f) Single-arm Clean-and-Press with 36lb Kettlebell - 50 reps g) Pullups - 25 reps Keep in mind that this is a one-time test only and NOT designed for beginners. I completed this one-time test in 20 minutes and 37 seconds. How fast can you finish it? Take the challenge and see how you compare with me. Stay tuned for my upcoming "Abs Forum" next week. This is something that you will definitely not want to miss out on. Get ready for glory.. Arnel Ricafranca http://www.beyondsixpackabs.com For more info, visit http://www.gymjones.com Tags: 300 reps rep spartan sparta workout training butler movie

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My New Home Workout Gym Revealed... For more workout tips, visit http://www.IWantSixPackAbs.com http://www.MensWorkoutGuide.com http://www.beyondsixpackabs.com After a month of hard work, my gym is finally completed. I moved my home workout gym from my basement to my garage to provide me with extra space for filming videos. Here is the list of equipment that I have in my new home workout gym: and where I bought everything from. Power Rack- from ebay Bench- from ebay Barbell set- from sporting goods store Dumbbell set- from sporting goods store Romanian chair- from ebay Lebert Equalizer- from http://www.beyondbodyweight.com Hex bar- from ebay Fitness Bands- from http://www.mybodylastics.com Powerlifting bands- from http://www.powerliftingbands.com Junglegym- from http://www.junglegymtrainer.com Sandbag- from http://www.theultimatesandbags.com It took me two years to have my ideal home gym but I finally did it. I love working out in my own home for multiple reasons. Here are just a few. 1. I can work out anytime I want. 2. I save time and money without driving to the gym. 3. I have no monthly membership 4. I can listen to any music I want. 5. There is never a crowd. If these reasons sound great to you, maybe a home gym is right for you. Stay Strong, Arnel Ricafranca Six Pack Abs Expert http://www.beyondsixpackabs.com You can download this music here: www.myspace.com/atreidesband I have full rights to use this music. Tags: home workout gym workouts tips six pack abs expert

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Bodyweight Training Doesn't Have To Be Boring - Try this Get $10 off of Lebert Equalizer for this month. Just add coupon code #080701 to your online order http://www.beyondbodyweight.com Of all the fitness equipment out there today, one of my favorites for bodyweight training is called the Lebert Equalizer. I use it to train my personal training clients and boot camp clients all the time. The lebert Equilizer is an amazing workout tool because it is extremely versitile. It will allow yout to get the most out of your bodyweight training. I found a coupon code for $10 off per set that can be used during the month of July. Just go to http://www.beyondbodyweight.com and add coupon code #080701 to your online order form to receive this discount. I am releasing something very soon that will blow you away. Make sure that you subscribe to my youtube channel so that I can keep you updated. http://www.youtube.com/subscription_center?add_user=fitnessvip Stay Strong, Arnel Ricafranca http://www.beyondsixpackabs.com Tags: bodyweight training workouts exercise exercises workout

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How To Build Muscle in 16 Weeks - Lower Body week 11 to 12 For Complete Instructions, visit http://www.mensworkoutguide.com For muscle building secrets, visit http://www.mymusclegainingsecrets.com I hope that you are having a great summer so far. There is one topic that I would I would like to talk to you about. Below is the most frequently asked question this week: "Can you build maximum muscle and lose maximum fat at the same time? The answer is NO.. In order for you to build muscles, you must consume more calories than what your body burns. If you want to burn fat, you must burn more calories than what you are taking in. It is really that simple. The truth is you can NOT build maximum muscle and lose maximum fat at the same time because they are two conflicting goals. The only exception to this rule is if you are an absolute beginner or you are taking steroids. However, you can build muscle without gaining body-fat or at least minimizing the amount of fat gained. You just can't get maximum fat loss while trying to build muscle too. My main point is stick with just one goal. Either aim for at loss or muscle gain. Don't try to do both. If your main goal is to build muscle while preventing body fat gain, then you must watch this video. What is your goal? Do you want to build muscle or do you want to lose fat? Just pick one goal is stick with it. If your main goal is to build muscle then, visit http://www.mymusclegainingsecrets.com If your main goal is fat loss then, visit http://www.beyondsixpackabs.com What are your thoughts? Leave a comment Tags: muscle building how to build gain muscles

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How To Build Muscle in 16 Weeks - Upper Body week 11 to 12 For Complete Instructions, visit http://www.mensworkoutguide.com For muscle building secrets, visit http://www.mymusclegainingsecrets.com I hope that you are having a great summer so far. There is one topic that I would I would like to talk to you about. Below is the most frequently asked question this week: "Can you build maximum muscle and lose maximum fat at the same time? The answer is NO.. In order for you to build muscles, you must consume more calories than what your body burns. If you want to burn fat, you must burn more calories than what you are taking in. It is really that simple. The truth is you can NOT build maximum muscle and lose maximum fat at the same time because they are two conflicting goals. The only exception to this rule is if you are an absolute beginner or you are taking steroids. However, you can build muscle without gaining body-fat or at least minimizing the amount of fat gained. You just can't get maximum fat loss while trying to build muscle too. My main point is stick with just one goal. Either aim for at loss or muscle gain. Don't try to do both. If your main goal is to build muscle while preventing body fat gain, then you must watch this video. What is your goal? Do you want to build muscle or do you want to lose fat? Just pick one goal is stick with it. If your main goal is to build muscle then, visit http://www.mymusclegainingsecrets.com If your main goal is fat loss then, visit http://www.beyondsixpackabs.com What are your thoughts? Leave a comment Tags: muscle building how to build gain muscles

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How To Get Six Pack Abs Without A Single Crunch For more workout tips, visit http://www.IWantSixPackAbs.com http://www.BeyondSixPackAbs.com http://www.MensWorkoutGuide.com You can get the powerlifting bands at http://www.powerliftingband.com About a week ago, I revealed my 30 Minutes To Six Pack Abs Workout Video. However, I received a lot of comments saying that it wouldn't work because I didn't have a single crunch or situp xercise in the video. It is not that I forgot to add it. It is because I am trying to prove a point. You can NOT get six pack abs from just doing hundreds of crunches. In fact, you don't even need to do a single crunch to get six pack abs. The truth is everybody has a six pack (or even an 8 pack) but you just can't see it because of the layers of fat on top of it. Ab crunches do NOT burn the fat thats on your stomach. You will get far better results from training your entire body with compound movements such as squats, lunges, pullups, and pushups. . As you can see, I am using my entire body to boost my metabolism. Don't expect any crunches here. Six Pack Abs are made when your body fat percentage is low enough. Sorry.... You can do 500 crunches per day and that is still not enough to reduce your body fat percentage. I am releasing a lot of "behind the scenes" videos very soon. If you want to have a backstage pass, then you MUST subscribe to my YouTube Channel below: http://www.youtube.com/subscription_center?add_user=fitnessvip I have a lot of killer videos lined up. You will want to make sure that you subscribe to my youtube channel. Arnel Ricafranca Six Pack Abs Expert http://www.beyondsixpackabs.com Tags: six pack abs workout routine tips ripped powerliftingt bands band

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My Video Proposal Revealed.... Last Tuesday, I mentioned that I was putting a video together revealing how I proposed to my fiance, Sara. They say a picture is worth a thousand words but I say a video is worth a million words. Without further delay, here is my video proposal. Thank you for your support. I would not be here without the support I have gotten from my loyal members. I will be revealing some new stuff very soon to show you how much I appreciate your support, Enjoy my video and make sure to leave some comments. If you want to watch Sara's workout program, visit http://www.womensworkoutguide.com Thanks for watching Arnel Ricafranca Six Pack Abs Expert http://www.IWantSixPackAbs.com http://www.MensWorkoutGuide.com Tags: Arnel Ricafranca proposal workout program six pack abs

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30 Minutes To Six Pack Abs Workout Revealed - Watch it Now For more FREE workout routines, visit http://www.IWantSixPackAbs.com http://www.MensWorkoutGuide.com Enjoy this weeks workout routine to get you closer to getting six pack abs. 30 Minutes To Six Pack Abs Workout That Really Works workout Instructions: Perform each exercise for 30 seconds in order Rest for 30 seconds break in between exercises Complete all 10 exercises Repeat for a total of 3 rounds Good luck Arnel Ricafranca Six Pack Abs Expert http://www.beyondsixpackabs.com Tags: six pack abs workout routine programs routines exercises exercise

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How To Build Muscle in 16 Weeks - Upper Body week 9 to 10 How To Build Muscle and Get Ripped: http://www.IWantSixPackAbs.com http://www.BeyondSixPackAbs.com http://www.mymusclegainingsecrets.com Muscle Building Tip of The Week: One of the most frequently asked questions is how long should a workout session be? Should it be about 1-2 hours to really get bigger? According to Jayson Ferruggia of http://www.mymusclegainingsecrets.com "training for any longer than 45 minutes starts to increase the release of cortisol, which is a catabolic hormone that eats away muscle tissue and increases the storage of body-fat." I fully agree 100%. It is sad to see people working out for as long as 2 hours with no results to show for. I prefer shorter workouts that are a lot more intense. If you check out any of my workout programs, they can all be done in 45 minutes or less. It is NOT the length of your session that matters, it is the quality of your workout. Train hard and keep your training short. These workout routines below should take you no more than 45 minutes so that you still enjoy your life. For more muscle building workout programs, visit http://www.mensworkoutguide.com To discover how to get six pack abs, visit http://www.IWantSixPackAbs.com Tags: how to built muscle gain muscles get bigger building six pack abs

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How To Build Muscle in 16 Weeks - Lower Body week 9 to 10 How To Build Muscle and Get Ripped: http://www.IWantSixPackAbs.com http://www.BeyondSixPackAbs.com http://www.mymusclegainingsecrets.com Muscle Building Tip of The Week: One of the most frequently asked questions is how long should a workout session be? Should it be about 1-2 hours to really get bigger? According to J. Ferruggia of http://www.mymusclegainingsecrets.com "training for any longer than 45 minutes starts to increase the release of cortisol, which is a catabolic hormone that eats away muscle tissue and increases the storage of body-fat." I fully agree 100%. It is sad to see people working out for as long as 2 hours with no results to show for. I prefer shorter workouts that are a lot more intense. If you check out any of my workout programs, they can all be done in 45 minutes or less. It is NOT the length of your session that matters, it is the quality of your workout. Train hard and keep your training short. These workout routines below should take you no more than 45 minutes so that you still enjoy your life. For more muscle building workout programs, visit http://www.mensworkoutguide.com To discover how to get six pack abs, visit http://www.IWantSixPackAbs.com Tags: how to built muscle gain muscles get bigger building six pack abs

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Outdoor Bodyweight Conditioning Workout Routine Revealed Discover How To Get Six Pack Abs http://www.IWantSixPackAbs.com http://www.BeyondSixPackAbs.com More Ass Kicking Workouts http://www.mensworkoutguide.com Summer is approaching really fast. It has been very warm lately where I live so I have been bringing my workout training outside at my local park.. Basically, I am going back to the basics and I am loving the new challenge. Using my own bodyweight as the machine to keep me in condition. This is the Outdoor Bodyweight Conditioning Workout Routine that I did a few days ago If you want to follow it, here are the workout instructions: 1a: Rope Push - 20 reps 1b: Modified Pistol Squat - 15 reps per side 2a: Recline Pull - 15 reps 2b: Jump Squat - 20 reps 3a: Side Pull up - 20 reps 3a: Alternating Split Squat Jump - 20 reps 4a: Bodyweight Shoulder Press - 15 reps 4b: Bulgarian Squat - 15 reps per side 5a: Windshield Wiper - 20 reps 5b: The Flag - 15 seconds per side All exercises are done in a superset between upper body and lower body. For example, Rope Pushup are supersetted with a Modified Pistol Squat. Do NOT rest within the superset, but rest 30 seconds after the lower body before repeating the superset again. Repeat for a total of 3 rounds total. Proceed to the next superset (2a and 2b). Before I go, I just want to remind you that the last day to sign up for the six pack abs challenge is on June 15. The winner gets a Nintendo Wii plus a lifetime membership to Beyond Six Pack Abs. If you haven't signed up yet, do so now at http://www.beyondsixpackabs.com. I'll see you on the other side. Stay Strong, Arnel Ricafranca Tags: bodyweight conditioning outdoor training workout routine six pack abs workouts

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Intense 4 Minute Workout Routine For Busy Men Create Your Own Workout Routines Here http://www.beyondsixpackabs.com/bodybot.html For more Killer Workout Programs http://www.BeyondSixPackAbs.com http://www.IWantSixPackAbs.com http://www.MensWorkoutGuide.com This is my latest video of the week. It is based on the Tabata Protocol method designed to increase EPOC allowing you to burn more calories throughout the day. It is a training method that helps increase both anaerobic and a aerobic pathways at the same time. It is very simple and quick but will leave you crying in the end. Intense 4 Minute Workout Routine For Busy Men Instructions: Perform each exercise for 20 seconds followed by a 10 second break. Complete all 8 exercises for a total of 4 minutes. It sounds pretty simple, but its not easy. Time is ticking. Summer officially starts on June 21st. The question is, Are YOU ready? Sign up now for only $1 for 21 days: http://www.beyondsixpackabs.com Discover How To Get Six Pack Abs in 16 Weeks or Less Right Now Tags: workout routine program minute four minutes exercise six pack abs

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How To Build Muscle in 16 Weeks - Upper Body week 7 to 8 How To Build Muscle and Get Ripped: http://www.IWantSixPackAbs.com http://www.BeyondSixPackAbs.com http://www.mymusclegainingsecrets.com Discover how to build muscle in 16 weeks or less for free. Six Pack Abs expert reveal his muscle building workout program without going to the gym. Visit my site to get the complete muscle building workout routine now. http://www.mensworkoutguide.com According to Jayson Ferruggia of http://www.mymusclegainingsecrets.com the best exercises are always multi-joint, compound, free-weight movements. Exercises such as squats, deadlifts, rows, dips, chin ups and bench presses. I can't believe how many people waste their time with ineffective exercises and yet get disappointed when they do not see any results. You can see how I used these powerful exercises for muscle building here. Tags: how to build muscle building gain muscles get bigger

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How To Build Muscle in 16 Weeks - Lower Body week 7 to 8 How To Build Muscle in 16 Week Instructions, visit http://www.mensworkoutguide.com How To Build Muscle and Get Ripped: http://www.IWantSixPackAbs.com http://www.BeyondSixPackAbs.com http://www.mymusclegainingsecrets.com Discover how to build muscle in 16 weeks or less for free. Six Pack Abs expert reveal his muscle building workout program without going to the gym. Visit my site to get the complete muscle building workout routine now. http://www.mensworkoutguide.com According to Jayson Ferruggia of http://www.mymusclegainingsecrets.com the best exercises are always multi-joint, compound, free-weight movements. Exercises such as squats, deadlifts, rows, dips, chin ups and bench presses. I can't believe how many people waste their time with ineffective exercises and yet get disappointed when they do not see any results. You can see how I used these powerful exercises for muscle building here. Tags: how to build muscle building gain muscles get bigger

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Enter The Next Six Pack Abs Challenge and Win Nintendo Wii! Join The Next Abs Challenge and Win A Nintendo Wii! http://www.beyondsixpackabs.com For more before and after photos, visit http://www.beyondsixpackabs.com/abs-success.html The next 16 weeks to six pack abs challenge starts June 9, 2008. What a journey! It has been my pleasure to help so many people achieve the "impossible." Some non-believers claim that you can't get ripped in 16 weeks, yet my members are proving them wrong. Congrats to all the members that completed the six pack abs challenge. You must be a member of beyondsixpackabs.com to enter the next six pack abs challenge. Winner gets a LIFETIME membership to http://www.beyondsixpackabs.com AND Nintendo Wii. Who is ready to be the next Six Pack Abs Man of The Year with a cool Nintendo Wii.... Sign up now at http://www.beyondsixpackabs.com Tags: six pack abs training nintendo wii wi

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How To Build Muscle in 16 Weeks - Upper Body week 5 to 6 How To Build Muscle in 16 Week Instructions, visit http://www.mensworkoutguide.com How To Build Muscle and Get Ripped: http://www.IWantSixPackAbs.com http://www.BeyondSixPackAbs.com http://www.mymusclegainingsecrets.com Discover how to build muscle in 16 weeks or less for free. Six Pack Abs expert reveal his muscle building workout program without going to the gym. Visit my site to get the complete muscle building workout routine now. http://www.mensworkoutguide.com I hope that you enjoyed your memorial weekend. You probably had a great time eating burgers, hotdogs, and drinking beer. However, the weekend is now over with and fun time is over. Let's get back to real muscle building training. I want to share you a powerful tip that I picked up from Jayson Ferruggia of http://www.mymusclegainingsecrets.com. It is something that I have never revealed until now. The recommended rep scheme for building muscle is 5-8 reps. You will want to aim for 5-8 reps for most exercises (with an exception of a few of them). It is the rep scheme that I use to get stronger and bigger at the same time. However, there is one exception for incorporating high repetition for muscle building. You can do high repetition (20 reps) BUT IT MUST BE AFTER A HEAVY REP SET (5-8 reps). For example, you can do barbell squat for 5 reps followed by 20 reps of the body squat. Or you can stick with the same exercise. For example, you can do barbell squat for 5 reps (heavy weights)followed by another set of barbell squats for 20 reps (light weights). Keep in mind that this is an advanced technique and it should not be done all the time. I recommend that you have at least one year of experience before attempting this muscle building technique. Watch the video now to see how implemented this muscle building tip: ======================================== === This video clip is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed! "Discover how you can create better abs in the next 3 months than you did in the last 3 years" Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.com Don't forget to subscribe to my youtube channel to get the latest muscle building videos. Tags: how to build muscle building gaining gain muscles

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How To Build Muscle in 16 Weeks - Lower Body week 5 to 6 How To Build Muscle in 16 Week Instructions, visit http://www.mensworkoutguide.com How To Build Muscle and Get Ripped: http://www.IWantSixPackAbs.com http://www.BeyondSixPackAbs.com http://www.mymusclegainingsecrets.com Discover how to build muscle in 16 weeks or less for free. Six Pack Abs expert reveal his muscle building workout program without going to the gym. Visit my site to get the complete muscle building workout routine now. http://www.mensworkoutguide.com I hope that you enjoyed your memorial weekend. You probably had a great time eating burgers, hotdogs, and drinking beer. However, the weekend is now over with and fun time is over. Let's get back to real muscle building training. I want to share you a powerful tip that I picked up from Jayson Ferruggia of http://www.mymusclegainingsecrets.com. It is something that I have never revealed until now. The recommended rep scheme for building muscle is 5-8 reps. You will want to aim for 5-8 reps for most exercises (with an exception of a few of them). It is the rep scheme that I use to get stronger and bigger at the same time. However, there is one exception for incorporating high repetition for muscle building. You can do high repetition (20 reps) BUT IT MUST BE AFTER A HEAVY REP SET (5-8 reps). For example, you can do barbell squat for 5 reps followed by 20 reps of the body squat. Or you can stick with the same exercise. For example, you can do barbell squat for 5 reps (heavy weights)followed by another set of barbell squats for 20 reps (light weights). Keep in mind that this is an advanced technique and it should not be done all the time. I recommend that you have at least one year of experience before attempting this muscle building technique. Watch the video now to see how implemented this muscle building tip: ======================================== === This video clip is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed! "Discover how you can create better abs in the next 3 months than you did in the last 3 years" Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.com Don't forget to subscribe to my youtube channel to get the latest muscle building videos. Tags: how to build muscle building gaining gain muscles

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How To Build Muscle in 16 Weeks - Upper Body week 3 to 4 How To Build Muscle in 16 Week Instructions, visit http://www.mensworkoutguide.com How To Build Muscle and Get Ripped: http://www.IWantSixPackAbs.com http://www.BeyondSixPackAbs.com http://www.mymusclegainingsecrets.com Discover how to build muscle in 16 weeks or less for free. Six Pack Abs expert reveal his muscle building workout program without going to the gym. Visit my site to get the complete muscle building workout routine now. http://www.mensworkoutguide.com The truth is, you can still build muscle quickly with the right dose of intense training, proper eating, and plenty of rest. I have trained several dozen personal clients that were all able to add as much as 10-20 pounds of muscle in 12 weeks without the use of steroids and or supplements. The question is can you? ======================================== === This video clip is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed! "Discover how you can create better abs in the next 3 months than you did in the last 3 years" Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.com Don't forget to subscribe to my youtube channel to get the latest muscle building videos. You can download this music here: www.myspace.com/atreidesband I have full rights to use this music. Discover how to build muscle NOW at http://www.mensworkoutguide.com Tags: how to build muscle muscles gain

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How To Build Muscle in 16 Weeks - Lower Body week 3 to 4 How To Build Muscle in 16 Week Instructions, visit http://www.mensworkoutguide.com How To Build Muscle and Get Ripped: http://www.IWantSixPackAbs.com http://www.BeyondSixPackAbs.com http://www.mymusclegainingsecrets.com Discover how to build muscle in 16 weeks or less for free. Six Pack Abs expert reveal his muscle building workout program without going to the gym. Visit my site to get the complete muscle building workout routine now. http://www.mensworkoutguide.com The truth is, you can still build muscle quickly with the right dose of intense training, proper eating, and plenty of rest. I have trained several dozen personal clients that were all able to add as much as 10-20 pounds of muscle in 12 weeks without the use of steroids and or supplements. The question is can you? ======================================== === This video clip is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed! "Discover how you can create better abs in the next 3 months than you did in the last 3 years" Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.com Don't forget to subscribe to my youtube channel to get the latest muscle building videos. You can download this music here: www.myspace.com/atreidesband I have full rights to use this music. Discover how to build muscle NOW at http://www.mensworkoutguide.com Tags: how to build muscle muscles gain

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How To Build Muscle in 16 Weeks - Lower Body week 1 to 2 How To Build Muscle in 16 Week Instructions, visit http://wwww.mensworkoutguide.com How To Build Muscle and Get Ripped: http://www.IWantSixPackAbs.com http://www.BeyondSixPackAbs.com http://www.mymusclegainingsecrets.com Discover how to build muscle in 16 weeks or less for free. Six Pack Abs expert reveal his muscle building workout program without going to the gym. Visit my site to get the complete muscle building workout routine now. http://www.mensworkoutguide.com ======================================== === This video clip is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed! "Discover how you can create better abs in the next 3 months than you did in the last 3 years" Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.com Don't forget to subscribe to my youtube channel to get the latest muscle building videos. You can download this music here: www.myspace.com/atreidesband I have full rights to use this music. Tags: how to build muscle building muscles

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How To Build Muscle in 16 Weeks - Upper Body week 1 to 2 How To Build Muscle in 16 Week Instructions, visit http://www.mensworkoutguide.com How To Build Muscle and Get Ripped: http://www.IWantSixPackAbs.com http://www.BeyondSixPackAbs.com http://www.mymusclegainingsecrets.com Discover how to build muscle in 16 weeks or less for free. Six Pack Abs expert reveal his muscle building workout program without going to the gym. Visit my site to get the complete muscle building workout routine now. http://www.mensworkoutguide.com The fitness band that I am using is from http://www.mybodylastics.com =========================================== This video clip is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed! "Discover how you can create better abs in the next 3 months than you did in the last 3 years" Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.com Don't forget to subscribe to my youtube channel to get the latest muscle building videos. You can download this music here: www.myspace.com/atreidesband I have full rights to use this music. Tags: how to build muscle building muscles

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Killer 4 Minute DB Workout Routine That Can Kick Your A** FOR MORE WORKOUT ROUTINE VISIT: http://www.BeyondSixPackAbs.com http://www.IWantSixPackAbs.com http://www.MensWorkoutGuide.com Last week, I announced that I am planning to propose to my girlfriend that I have been dating for the past two years. To my surprise, I got a lot of people emailing me to congratulate me. I am very fortunate to have loyal members like you. Honestly, I have no idea how I am going to propose yet. I could use your help. If you have any ideas, please share it here (Just leave a comment). I am normally pretty creative but I believe that if I can get some tips from you guys, I can make it even more unforgettable for her. Oh by the way, this is my latest video of the week. It is based on the Tabata Protocol method designed to increase EPOC allowing you to burn more calories throughout the day. It is a training method that helps increase both anaerobic and a aerobic pathways at the same time. It is very simple and quick but will leave you crying in the end. Killer 4 Minute Dumbbell Workout Routine That Can Kick Your A** Instructions: Perform each exercise for 20 seconds followed by a 10 second break. Complete all 8 exercises for a total of 4 minutes. It sounds pretty simple, but its not easy. Time is ticking. Summer officially starts on June 21st. The question is, Are YOU ready? Sign up now for only $1 for 21 days: http://www.beyondsixpackabs.com Discover How To Get Six Pack Abs in 16 Weeks or Less Right Now Tags: workout routine program exercise training six pack abs

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Killer 4- MInute Bodyweight Workout That Works Visit http://www.beyondsixpackabs.com and http://www.iwantsixpackabs.com for more bodyweight workouts. Discover how to get stronger and leaner with bodyweight training using bodyweight exercises. Bodyweight Exercises: Spiderman Pushups Pistol Squat (Right Leg) Recline Pull Pistol Squat (Left Leg) Bodyweight Shoulder Press Jump Squat Bodyweight Pullups Alternating Split Squat Jump Instructions: Killer 4- MInute Bodyweight Workout Instructions: Perform each exercise for 20 seconds followed by a 10 second break. Complete all 8 exercises for a total of 4 minutes. It is simple, but not easy. For more bodyweight workouts, visit my site at http://www.iwantsixpackabs.com and beyondsixpackabs.com and subscribe to my youtube channel. Arnel Ricafranca http://www.beyondsixpackabs.com Tags: bodyweight workout workouts training exercise exercises

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BODYWEIGHT EXERCISES - OUTDOOR STYLE - part 2 Visit http://www.iwantsixpackabs.com and http://www.beyondsixpackabs.com for more killer bodyweight exercises and workout routines. The rope is from http://www.junglegymtrainer.com Summer is just around the corner. I recently started incorporating outdoor training into my workout program to make it more enjoyable and to do something different. Check out how I turned my local park into my own hardcore gym. The only rules for my outdoor training is to have fun and be creative. Let's ditch the gym and conquer our local park. I only used my own bodyweight using the playground and the jungle gym trainer from http://www.junglegymtrainer.com. Let me just say that it was still an excellent workout. Before I sign out, I want to thank you guys for all of your support. I am still getting hundreds of thank you emails every week. Thank you for your ongoing support from the bottom of my heart. For more bodyweight exercises and bodyweight workouts, visit my site below. Arnel Ricafranca http://www.beyondsixpackabs.com http://www.iwantsixpackabs.com http://www.mensworkoutguide.com Tags: bodyweight exercises outdoor training exercise workout program routines routine

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BODYWEIGHT EXERCISES - OUTDOOR STYLE - part 1 Visit http://www.iwantsixpackabs.com and http://www.beyondsixpackabs.com for more killer bodyweight exercises and workout routines. The rope is from http://www.JungleGymTrainer.com Summer is just around the corner. I recently started incorporating outdoor training into my workout program to make it more enjoyable and to do something different. Check out how I turned my local park into my own hardcore gym. The only rules for my outdoor training is to have fun and be creative. Let's ditch the gym and conquer our local park. I only used my own bodyweight using the playground and the jungle gym trainer from http://www.junglegymtrainer.com. Let me just say that it was still an excellent workout. Before I sign out, I want to thank you guys for all of your support. I am still getting hundreds of thank you emails every week. Thank you for your ongoing support from the bottom of my heart. For more bodyweight exercises and bodyweight workouts, visit my site below. Arnel Ricafranca http://www.beyondsixpackabs.com http://www.iwantsixpackabs.com http://www.mensworkoutguide.com Tags: bodyweight exercises outdoor training exercise workout program routines routine

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