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rossenamait
Benützer: rossenamait |
RossTraining.com Compilation - 2003 through 2008 I've been training for most of my life, but didn't start videotaping any of the workouts until 2003. Within this video, I've created an abbreviated compilation from the videos at rosstraining.com. Full videos and articles with exercise descriptions, sample workouts, and more are available at the link below (free): http://www.rosstraining.com/articles.html This compilation video is the only video within this channel that is not associated with a specific article. All other videos have full articles that correspond directly with the video content. Refer to the link above for complete details. Train hard! Tags: ross enamait rosstraining power strength explosive rossboxing combat sports mma boxing martial arts |
Benützer: rossenamait |
Sledgehammer Training - Part II Full article at: http://www.rosstraining.com/articles/sledge2.html 2008 - Coach Ross Enamait demonstrates a vertical tire approach to sledgehammer training. You will not need a large tire to utilize this approach. Refer to the full article above for more information Tags: sledgehammer Strength power enamait ross explosive combat athlete mma boxing |
Benützer: rossenamait |
The Homemade Wheel - RossTraining.com Full article at: http://www.rosstraining.com/articles/wheel.html 2008 - Coach Ross Enamait demonstrates several movements with a pair of homemade ab wheels. A more detailed discussion (with pictures) is provided at the link above. Tags: Core strength abs wheel rollouts one arm ross enamait rosstraining rossboxing |
Benützer: rossenamait |
Video Response From a NON Deadlifter (from Rosstraining.com) A video response to a member of my message board. Here is the story: http://rosstraining.com/blog/?p=190 Tags: ross enamait rosstraining rossboxing |
Benützer: rossenamait |
Never Gymless Text - Featured on ABC News Affiliate The Never Gymless manual was recently featured on an ABC news affiliate in Texas Tags: bodyweight exercise never gymless enamait |
Benützer: rossenamait |
Jump Rope Training II - RossTraining.com Full article at: http://www.rosstraining.com/articles/jumprope2.htm 2007 - Coach Ross Enamait demonstrates several jump rope drills. A more detailed discussion (with pictures) is provided at the link above. Tags: jump rope foot speed agility conditioning ross enamait rosstraining rossboxing |
Benützer: rossenamait |
Jump Rope Training - RossTraining.com Full article at: http://www.rossboxing.com/thegym/thegym26.htm 2004 - Coach Ross Enamait demonstrates some jump rope drills. Sample workouts are located within the link above. Tags: jump rope foot speed agility conditioning ross enamait rosstraining |
Benützer: rossenamait |
Medicine Ball Punch - RossTraining.com Full article at: http://www.rossboxing.com/thegym/thegym25.htm 2005 - Coach Ross Enamait demonstrates one use of a mini-medicine ball. More details and sample routines are available at the link above. Tags: medicine ball plyometric complex training punching power ross enamait rosstraining |
Benützer: rossenamait |
Heavy Bag Drills - RossTraining.com PLEASE READ! - This video demo is NOT a skill training session. The video shows two specific drills described in the article below: http://www.rossboxing.com/thegym/thegym24.htm Both drills are conditioning and power based, and also intended to teach the athlete to fight through fatigue. Skill should never be intentionally abandoned, but during periods of extreme fatigue, the athlete must be prepared to continue fighting despite skill deprivation (which can occur when all three energy systems are drained). By training to fight through extreme levels of fatigue, you will be more prepared (physically and mentally) to deal with such feelings during live situations. Once again, this is NOT a skill based video and should not be confused with one. Tags: boxing speed power heavy bag punch punching ross enamait rosstraining |
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Low-Tech/High-Effect - RossTraining.com Full article at: http://www.rosstraining.com/articles/lowtechhigheffect.html 2004 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment. Tags: strength plyometric training power enamait ross explosive combat athlete mma boxing exercise |
Benützer: rossenamait |
The Home Gym - RossTraining.com Full article at: http://www.rosstraining.com/articles/thehomegym.html 2005 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment. Tags: bodyweight exercise strength plyometric training power enamait ross explosive combat athlete mma boxing |
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Hardcore Training - RossTraining.com Full article at: http://www.rosstraining.com/articles/hardcore.html 2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment. Tags: strength plyometric training power enamait ross explosive combat athlete mma boxing exercise |
Benützer: rossenamait |
Work Capacity 101 - RossTraining.com Full article at: http://www.rosstraining.com/articles/workcapacity101.html 2005 - Coach Ross Enamait demonstrates one round of a sample conditioning routine. Tags: conditioning work capacity training power enamait ross explosive combat athlete mma boxing exercise |
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Triple Clap Pushups - RossTraining.com Full article at: http://www.rosstraining.com/articles/videocliplogic.html 2005 - Coach Ross Enamait demonstrates one exercise that corresponds with the link from above. Tags: training power enamait ross explosive combat athlete mma boxing exercise pushup plyometric |
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Band Sprints - RossTraining.com Full article at: http://www.rosstraining.com/articles/bandsprints.html 2005 - Coach Ross Enamait demonstrates an indoor alternative to sprint work. Tags: sprint training bands power enamait ross explosive combat athlete mma boxing exercise |
Benützer: rossenamait |
Sledgehammer Training - RossTraining.com Full article at: http://www.rosstraining.com/articles/sledge.html 2006 - Coach Ross Enamait demonstrates Tabata intervals with a sledgehammer. Tags: sledgehammer Tabata interval Strength power enamait ross explosive combat athlete mma boxing exercise |
Benützer: rossenamait |
Budget Training - RossTraining.com Full article at: http://www.rosstraining.com/articles/budget.html 2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment. Tags: Strength power enamait ross explosive combat athlete mma boxing exercise working out |
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