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runningraw

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Running Raw and the Skinny Bitch 10/21/08 In this episode of the Running Raw Project: Tim VanOrden sits down for an interview with friend and breakout author of "Skinny Bitch", Rory Freedman. Rory shares her thoughts on veganism, raw foods and success. Tags: running raw food vegan vegetarian diet health nutrition performance organic sustainable bitch training green skinny

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The Raw Truth 9/27/08 In this episode of The Running Raw Project: While speaking at a raw food meetup in Los Angeles, Tim VanOrden touches on the subject of "truth" in the raw community. Tags: running raw food vegan vegetarian diet health nutrition performance organic sustainable olympics training green

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Running Raw: Indian Ladder Trail Race 8/3/08 In this episode of the Running Raw Project: Tim heads back over to the Albany, NY area to compete in the very wet and muddy Indian Ladder 15k and 3.5 miler, and gets lots of new raw recruits Tags: running raw food vegan vegetarian diet health nutrition performance organic sustainable olympics mountain green albany

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Running Raw: Loon Mtn. Race - The Race 7/6/08 In this episode of the Running Raw Project: The toughest runners in New England test their will against Loon Mtn.'s unforgiving slopes in the USATF New England Mtn. Running Championships. Tags: running raw food vegan vegetarian diet health nutrition performance organic sustainable olympics mountain green cms

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Running Raw: Loon Mtn. Race - The Course 7/5/08 In this episode of the Running Raw Project: Tim heads over to Lincoln, NH a day before the infamous Loon Mtn. Race to help mark the course. It's a course unlike anything you have ever seen - it redefines mountain running. Tags: running raw food vegan vegetarian diet health nutrition performance organic sustainable olympics training green cms NH

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Running Raw: Cranmore Hill Climb - 6/29/08 In this episode of the Running Raw Project: The toughest trail race east of the rockies gets a face-lift for 2008 and still strikes fear into the hearts of anyone brave enough to challenge it's steep ups and downs. Read the race director's blog of the event here: http://whitemountainmilers.blogspot.com/ Tags: running raw food vegan vegetarian diet health nutrition performance organic sustainable olympics training green cms

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Running Raw: Deer Ticks and Lyme Disease In this episode the the Running Raw Project: As lyme disease is spreading to more and more parts of the country, it is becoming crucial that you educate yourself about the disease and the ticks that carry it. Make a post run tick check part of your daily routine to avoid this life altering disease. Tags: running raw vegan vegetarian food diet health nutrition trail race deer ticks training superfoods lyme disease

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New England Trail Running Champ's - Northfield Mtn. 6/7/08 In this episode of the Running Raw Project: The Northfield Mtn. Race in Northfield, MA has served as the New England Trail Running Championships for the past few years and attracts the best trail runners from around the country. Tags: running raw vegan vegetarian food diet health nutrition trail race mud performance training superfoods cms mountain coconut water

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Running Raw: High Chair Run Up NY 6/4/08 In this episode of the Running Raw Project: Josh Merlis of the Albany Running Exchange invites Tim down to a very steep mountain race in the Catskills of NY. The race begins at the home of Legendary Ultra Marathoner Dick Vincent. Many of the top Ultra runners in the east are in attendence. Tags: running raw vegan vegetarian food diet health nutrition trail race mud performance training superfoods cms

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Running Raw: Whiteface Mountain Foot Race 6/1/08 In this episode of the Running Raw Project: As a warm up for the Mt. Washington Road Race, Tim tests his mettle on the 8 mile road up 4,867' Whiteface Mtn. in NY. Tags: running raw vegan vegetarian food diet health nutrition trail race mud performance training superfoods cms

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Bennington Road Race 5/4/08 In this episode of the Running Raw Project: One day into his 40th year, Tim heads back to his hometown of Bennington, VT to compete at the Steve Zemianek Memorial Bennington Road Race. Tags: running raw food vegan vegetarian diet health nutrition performance organic sustainable olympics training green 5k

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Running Raw: Climb California - Aon Center, LA 4/26/08 In this episode of the Running Raw Project: Tim heads back to LA to compete in the 62 storey Climb California race up the Aon Center. The top stair climbers in the country were on hand for this challenging event and the message of a clean and simple diet was loud and clear. Tags: running raw vegan vegetarian food diet health nutrition trail race mud performance training superfoods rick dickert

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Running Raw: XTERRA Merrimack River Trail Race 2008 In this episode of the Running Raw Project: New England is the trail running capital of the U.S. The XTERRA Merrimack River Trail Race brought out some of the best and toughest runners in the country to compete in the wet and mud on this legendary course. Tags: running raw vegan vegetarian food diet health nutrition trail race mud performance training superfoods cms

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Running in Vermont 3/27/08 In this episode of the Running Raw Project: After 7 weeks of being shoeless and training at the gym, Tim laces up and heads for the hills. Can you guess the background music? Tags: running raw food vegan vegetarian diet health nutrition performance organic sustainable olympics training green

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Running Raw: Held Together By Duct Tape - March 2008 In this episode of the Running Raw Project: After 5 weeks of no training, Tim decides to call on the power of Duct Tape to save the day. Tags: tim van orden running raw food vegan vegetarian diet health nutrition exercise fit weight loss sustainable organic

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The Protein Myth In this episode of the Running Raw Project: Tim Van Orden reveals the hidden truth about proteins in our diet. Tags: running raw food vegan vegetarian diet health nutrition performance organic sustainable olympics training green protein

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Running Raw: Raw Adventures in Florida 2/22/08 In this episode of the Running Raw Project: Many of you may think of retirement communities when you think of Florida, but the raw communities there are growing just as fast. Tags: running raw food vegan vegetarian diet health nutrition performance organic sustainable olympics training green

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Running Raw: Green Smoothies - Tips & Techniques In this episode of the Running Raw Project: The term "green smoothie" gets thrown around a lot in the raw vegan community, but what does that term actually mean? Well, everyone has there own version of this green elixir, and of all the versions that I've tried, I've had the best results with this blend. Tags: running raw food vegan vegetarian diet health fitness green organic sustainable olympic training smoothie juice blender

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Running Raw: Post Race Recovery Techniques 9/3/07 In this episode of the Running Raw Project: After competing in the Mt. Baldy Run To The Top, Tim shares his tips for a quick and safe post race recovery. Tags: running raw food vegan vegetarian diet health fitness green organic sustainable olympic training exercise racing

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Running Raw: Foraging in Tampa, FL 2/25/08 In this episode of the running raw project: If you live in a temperate area like Florida, Southern California, or Southern Texas I don't want to hear you complaining that a raw diet is too expensive - There are plenty of fresh fruits to forage for in the winter months. Tags: running raw food vegan vegetarian diet health fitness green organic sustainable olympic training

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YouTube Video Quality - The Winner is: I've recently been uploading dozens of versions of this same clip to test video quality and dropping of certain elements. This video has the highest quality of any i've uploaded so far, but you may notice that the first few seconds of video are grayed out... the audio works fine. Here is the compression scheme i chose in the Mac app VirtualHub 1.27 320x240 mpeg 4 H.264 encoding Fit each video into 90mb Framerate: 15fps Extra ffmpeg flags: Best possible H.264 does anyone have any ideas as to why the beginning might be grayed out with mpeg4's? Tags: test compression H.264 video quality image mp4 mpeg best fastest algorithm wmv quicktime avi flash resolution

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Running Raw: Climb Tampa - 42 Floors 2/23/08 In this episode of the Running Raw Project: Could Tim start a new stair climbing trend by wearing "shower shoes" in a 42 storey stair climb? Tags: running raw food vegan vegetarian diet health organic olympic racing living live sustainable nutrition performance fr

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Running Raw: Maimed by snowshoes 2/10/08 In this episode of the Running Raw Project: In an attempt to qualify for the National Snowshoe Championships, Tim enters a showshoe race that turns out to be more of a challenge than he bargained for. Tags: running raw food vegan vegetarian diet health green environment sustainable organic local farmers markets

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Running Raw: Thought FTD - Re-Creation 2/10/08 Recreation becomes so much more powerful when you view it as Re-Creation. Tags: running raw food vegan vegetarian diet health organic sustainable nutrition performance

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Running Raw: Climbing the Corning Tower 2/7/08 In this episode of the Running Raw Project: Two days after racing up the stairs of the Empire State Building, Tim enters another tower race in Albany, NY. The 42 storey Corning Tower is the tallest building in New York State outside of New York City. A few of our YouTube fans showed up at the race to say hello. Tags: running raw food vegan vegetarian diet health organic olympic racing living live sustainable nutrition performance fruit

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Running Raw: Raw Adventures in New York City 2/6/08 In this episode of the Running Raw Project: Following his run up the Empire State Building, Tim decided to stick around NYC for a few days and check out a few of the raw restaurants in Manhattan. Tags: running raw food live living diet health nutrition exercise green environment dining new york

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Running Raw: Empire State Building Run Up 2/5/08 In this episode of the Running Raw Project: At 86 floors, The Empire State Building is the tallest Building in New York City. Each year in early February a select group of athletes compete in the stairwells of this New York icon to claim the honor of World's Best Stairclimber. Tags: running raw food vegan vegetarian skyscraper tower diet health nutrition organic olympics environment

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Running Raw: Brave the Blizzard Snowshoe 1/6/08 In this episode of the Running Raw Project: Tim heads to Guilderland, NY to compete in his second snowshoe race. This race is the second of the WMAC snowshoe series. Ready, set, SNOWSHOE!! Tags: running raw vegan food vegetarian diet health nutrition tim van orden organic olympics sustainable

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Running Raw: My 1st Snowshoe Race 12/30/07 In this episode of the Running Raw Project: Tim competes in his first ever snowshoe race in Woodford, VT. There is quite a talented group of athletes assembled, including two former US Mtn. running team members, and the former US snowshoe racing champion. Tags: running raw food vegan diet health nutrition olympics exercise performance green environment organic sustainable

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Running Raw: US Mtn. Running Team Qualifier 6/07 In this episode of the Running Raw Project Tim attempts to make the US Mtn. Running Team after only 7 months of running. Are the benefits of a raw vegan diet significant enough to make up for Tim's lack of training? Tags: running raw food vegan diet health nutrition olympics exercise performance green environment organic sustainable

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