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sportsgistathletes

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Preview: Don Bosco vs. Paul VI Dustin Sullivan of SportsGist.com breaks down all the playoff action for this Friday's game between the Ironmen and the Eagles of Paul VI. Tags: Don Bosco Football playoffs Paul VI football Playoffs

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Peter Gruppo Interview With Sportsgist.com Fairfield Prep's Peter Gruppo sits down with Sportsgist.com and talks about his approach in maintaining a postive performance both on and off the field. Tags: Peter Gruppo interview Pete Sportsgist.com interviews gruppo Sportgist.com

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MSG Student Athlete of the Game Peter Gruppo of Fairfield Prep and Dave Huerpe of Daniel Hand High School were both selected as the student-athletes of the game by sportsgist.com Tags: student athlete dave huerpe pete gruppo peter msg game of the week's athletes sportsgist.com

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MSG Student Athlete of the Game Wayne Hills' Mike Waller and Mahwah's Kevin Steimle have been chosen by sportsgist.com as the student athlete of the game this week. Tags: Mike Waller Kevin Steimle MSG student athletes sportsgist.com athlete of the week game

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MSG Student Athlete of the Game St. Peters Prep's Khalil Wilkes and St. Joe's Prep's Sean Hurley were chosen by Sportsgist.com as the student athlete of the game in MSG's Game of the Week. Tags: Sean Hurley Khalil Wilkes MSG Athlete of the game Sportsgist.com athlete

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MSG Student Athlete of the Game Two students Jack Holuba from Bergen Catholic and Josh Lamson from Southington High School were selected as Sportsgist.com Student-Athletes of the week. Tags: Josh Lamson Jack Holuba Bergen Catholic vs. Southington sportsgist.com student athletes of the game

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MSG Student Athlete of the Game This weeks contest included Newburgh Free Academy versus Monroe-Woodbury. Sportsgist.com gave out two scholarships, as they do every week to two players that participate in the MSG Game of the Week. Tags: sportsgist.com student athlete msg game of the week newburgh monroe

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MSG Student Athlete of the Game Sportsgist.com offers a scholarship every week to one player from each team featured on the MSG Game of the Week. This week's game consisted of St. Joe's vs. Greenwich. St. Joe's Senior Tom Holahan and Greenwich's Brian Plancher were the two recipients of this weeks scholarship. Tags: st. joe's vs. greenwich msg game of the week student athlete tom holahan brian plancher sportsgist.com

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Lacrosse Agent talks MLL, future of lacrosse Lee Southern, former NFL agent who represented Ron Dayne and current lacrosse agent, talks about his entrance into the lacrosse world and the direction of MLL. SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field. Tags: MLL lacrosse Matt Zash under armor new balance warrior powell duke

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Wood Chops Designed to work your core and abs, Steve Leo and Matt Zash show you how to do wood chops properly. SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field. Tags: wood chops exercise training techniques medicine ball exercises

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Tapioca Exercise Designed for foot quickness and coordination. SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field. Tags: Tapioca exercise sports training warmups

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Supermans This exercise, when done properly, will strengthen the hamstrings, glutes, lower, and upper back. SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field. Tags: superman workout lax training core leg Matt Zash LAX

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Power Skip Exercise Another part of the dynamic warm up, it is an opportunity to work on running mechanics while getting the body ready for competition.SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field. Tags: Power skip warm up leg exercises lax workouts Matt Zash Steve Leo Trainer

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Side Shuffle An important drill for any sport because it works specifically on lateral movement.SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field. Tags: Side Shuffle exercise Matt Zash LAX training warmup exercises

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Rollover to a V-Sit exercise This is a part of the active dynamic warm up. It is designed to stretch the hamstrings and lower back. SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field. Tags: LAX exercises sports training warmup for Matt Zash

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Pogo Jumps A part of the active dynamic warm up, they are designed to get the body warmed up, specifically the achilles tendons calves. SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field. Tags: pogo jumps exercise Matt Zash video Steve Leo trainer videos for lax

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Plate Holds This drill is designed to develop grip and forearm strength. SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field. Tags: Plate holds exercise Matt Zash lax lacrosse warmups strength training with weights weight holding technique

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Don Bosco vs. St. Joseph's Preview A preview of Don Bosco's next game vs. St. Joseph's Regional. Tags: Don Bosco football don bosco vs. st. joseph's

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Matt Zash talks with SportsGist.com Matt Zash sits down with Gus Ornstein of SportsGist.com and talks about his career and gives advice to high school students looking to further their careers. SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field. Tags: Matt Zash Barrage Interview Gus Ornstein

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Leg Kick Exercise SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field. Tags: leg kick warmup Matt Zash exercise Steve Leo Training for speed training techniques

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Lateral Hop This is another ladder drill designed for foot quickness.SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field. Tags: Lateral Hop exercise Matt Zash workout ladder workouts leg lax training

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Fire Hydrant Workout Part of the active dynamic warm up, this exercise is designed to improve hip flexibility and strength. SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field. Tags: Fire Hydrant exercise Matt Zash lax workouts training exercises

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Don Bosco vs. St. Joseph's 2008 Don Bosco defeats St. Joseph 35-6 behind Dillon Romain's four rushing touchdowns. SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field. Tags: Dillon Romain Don Bosco football st. josephs don bosco st game high school highlights

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Feet Exchange Workout This is another ladder drill designed for foot quickness.SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field. Tags: feet exchange workout exercise Matt Zash Lax training workouts

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Dumbbell Squat Learn how to perform the dumbbell squat which is a staple exercise for any athlete looking to gain speed and power. SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field. Tags: dumbbell squat workout Matt Zash lax Steve Leo workouts ideas exercises training

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Standing Dumbbell Shoulder Press Learn to properly perform the proper technique behind a standing dumbbell shoulder press with Steve Leo and professional lacrosse player, Matt Zash. SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field. Tags: Dumbbell Shoulder Press workout shoulder workouts Matt Zash lax dumbbell warmup exercises

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Crossover Step Another drill in the ladder sequence specifically designed for foot quickness and change of direction technique. SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field. Tags: crossover step exercise Steve Leo Matt Zash Lacrosse exercises warmup

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Dumbbell Lunge Dumbbell lunge is an important exercise for developing lower body strength and balance. SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field. Tags: Matt Zash lax workouts dumbbell exercises training strength

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Dumbbell Bench Learn the proper way to perform the dumbbell bench to develop upper body strength with Steve Leo and Philadelphia Barrage's Matt Zash. SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field. Tags: dumbbell bench workout Matt Zash Lacrosse workouts exercises

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Bunny Hops This is part of the ladder drill sequence. As with all ladder drills the goal is to develop foot quickness. SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field. Tags: Matt Zash Lacrosse warmups sports training Steve Leo exercises ladder workouts

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